Stick to limits!
The best way to stay healthy is to not drink more than the sensible daily limit and to have at least two non alcohol days a week.
Eat before you drink!
Food helps absorc alcohol, so that limits how quickly what you drink will get into your bloodstream. If you are going out for the night eat a decent meal before you go. That will give you more energy and you will have more fun=D
Eat well you drink!
Just as eating befroe you start drinking can limit how quickly alcohol gets in your bloodstream, its a good idea to have a few snacks along the way.
Don't drink everyday!
The human liver is an incredible organ. nopt only does it deal with all kinds of poisons for our body including alcohol, it can also repair itself. Drinking alcohol causes changes in some liver cells and kills of others. You should give yourself a "liver detox" by making sure to have at lest two days of no alcohol per week.
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